ABS-CBN Wellness Check

ABS-CBN Wellness Health Check
Health is Wealth. I registered here to check how well I am doing. I have been reading articles on wellness as I believe that being healthy is a good lifestyle.

I am a stationary person as I would most of the time sitting in the office looking and or staring on a monitor. But I believe that health is wealth. So when you are healthy, you are healthy. Makes sense. After college, I became a corporate worker less the activities that burns the extra baby fats. One good lessons that I learned from life is to take care of your health and it will take care of you, meaning, it will lessen your sick leaves at work or absences in school bringing you to an optimum body capabilities. This will make you do more in life.

Health is defined as general condition of a person in all aspects. A level of functional and/or metabolic efficiency of an organism, often implicitly human. Overall health is achieved through a combination of physical, mental, and social well-being.

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Healthy Habits

Here are some healthy habits I am trying to practice whenever I get the chance – sharing to everyone:
3 John3:2 Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.

Exercise regularly
It doesn’t matter if it is 5 minutes as long as it is on a regular basis. It will be good if it is 30 minutes of work out everyday.

Take the stairs
Taking the stairs is a way to fitness because it burns more calories compared to standing and riding the elevator.

Hygiene
It is cleanliness and aseptic practices that one does to him/herself. Clean your nails, comb your hair, wear comfty and clean clothes, brush your teeth. Aside from the healthy intakes, healthy outlook is also important.

Sleep eight hours everynight and before 12 mn
When you’re scrambling to meet the demands of modern life, depriving yourself to sleep is never a good idea. While you rest/sleep, your brain stays busy, overseeing a wide variety of biological maintenance tasks that keep you running in top condition and prepare you for the day ahead.
When you give your mind a good sleep, you are giving your body a chance to a top perfomance.

Drink water/ rehydrate
Your brain, your heart and your muscles are made up of more than 75% water. Your lungs, liver, kidneys and blood each are made up of over 85% water. Your skin is over 60% water, and even your bones, which seem solid, are made up of over 20% water. It should come as no surprise, then, that even a minute drop in your body’s water content will affect your health and the functioning of every one of your bodily systems in major ways.
http://www.filterwater.com/asp/cs/benefits-of-drinking-water.asp

Eat more fish
Fish is rich in omega-3, known as essential to normal growth and health, for hearth and good memory.

Eat vegetables and fruits
I haven’t found any idea that it is unhealty to do so.

Drink tea
with the anti-cancer properties of antioxidant, it is healthier than drinking soda o any other powdered juices.  If you want your mind to be alert, studies also show also a cup of tea contains an average of 40 mg of caffeine. Use tea bags instead of powdered instead.


Are you on a diet? Here’s 25 Best Nutrition Secrets you can practice

A diet is what you eat, day in and day out, whether you planned to eat that way or not. So when people ask me what kind of “diet” they should follow, I always tell them to follow the one they’re already on—the way you like to eat is the way you should eat., shares David Zinczenko on his yahoo health blog.

And if you want to make big changes to your health, forget about following somebody else’s diet. Just make a bunch of little changes to the diet you’re already following. It’s the best way to get results. Below, are the 25 best new nutritional tweaks you can make that will improve the way you look and feel—fast and forever!

diet

Taking this, I have been trying to practice some if not all. Few are also highlighted to site my comments.

1. Drink a second cup of coffee.
2. Keep serving dishes off the table.
3. Think before you drink.
4. Practice total recall. – remember what you last ate, that will help you choose what to eat next.
5. Eat protein at every meal.
6. Choose whole-grain bread.
7. Think fish. – i love chicken and fish meat, trying not to have pork or beef on what I eat.
8. Sign up for weight-loss e-mails.
9. Cut portions by a quarter.
10. Turn off the TV.
11. Put your fork down when you chew. – this is really helpful,  some good points I try to remember when I eat.
12. Choose rye (not wheat) bread for breakfast toast.
13. Eat a handful of fruit and vegetables a day.
14. Sip green tea.
15. Work out before lunch or dinner.
16. Hung over? Choose asparagus.
17. Sleep 8 hours a night. -with the schedule I have, I am blessed that I can have 8 hours or 9 at times to sleep.
18 Discover miso  soup. – although the taste for me isn’t very good, taking miso soup is one of those I practice
19. Drink two glasses of milk daily.
20. Take a zinc supplement.
21. Go ahead, eat your favorite foods. – aha!
22. Choose foods with the fewest ingredients. – one good point. The more ingredients there is, the more preservatives, artificial sweeteners and colorings and flavor enhancers could end up on your plate.
23. Snack on popcorn.
24. Or snack on walnuts.
25. Scrambleyour breakfast.

For more info and reason about this, you may check this blog.
Dis: Yahoo Health Blog